Personalized Support for Your Unique Journey
I understand that every person's journey is unique. My counseling programs are designed to provide compassionate, personalized support to help you navigate through life's challenges. With a focus on your individual needs and well-being, I am here to offer a safe space where you can find the guidance and care you deserve.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) helps individuals and couples strengthen their emotional bonds and improve communication. Through a compassionate approach, I guide you in understanding and reshaping emotional responses, fostering deeper connections and healthier relationships.
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Couples Counselling
Couple Counseling offers a supportive environment for partners to address relationship challenges and build a stronger, more fulfilling partnership. I help you navigate conflicts, improve communication, and enhance emotional intimacy, creating a solid foundation for a lasting relationship
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LGBT Counselling
LGBT Counseling offers tailored support for individuals navigating sexual orientation and gender identity issues. This inclusive and affirming therapy helps you explore your identity, address specific challenges, and build a supportive network. Experience compassionate and understanding care in a safe and welcoming environment.
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Client Testimonials
We value your feedback and invite you to share your experience with Carlos Therapy. Your review will help others understand the benefits of our services. Rest assured, all reviews are completely anonymous to protect your confidentiality. Thank you for helping us improve and grow!
Empathetic, insightful and responsive
Carlos helped me to uncover the insights I needed to take charge of my situation and provided practical tools that I could use in my everyday… just what I needed. Carlos found the right balance of discovery and plain speak to help me layer new awareness of my issues and take confident action. Ultimately the changes I’ve made in my life are positive and profound. Thanks Carlos
Helped me be a better me
Carlos has been invaluable in helping me to be a better partner and better understand how to be in a healthy relationship. I have learned how to cope with my anxiety and enjoy myself. The changes I have seen in myself have been profound and I am very thankful for his help!
He is very quick to reply to text or call and scheduling has always been quick and easy.
kind, knowledgeable and conscientious
Carlos is great! Not only did we cover my disease – bipolar disorder – we also worked through essential life changes. We addressed many issues including conflict in relationships, self-advocacy and social barriers. Carlos did not hesitate to take a call; he even called me when I was hospitalized. Carlos is kind, knowledgeable and conscientious. Thank you for your continued therapy, Carlos.
Helped me address challenges
Carlos helped me address challenges that I faced by addressing the emotions behind certain actions. He is phenomenal and listens well to help navigate through challenges.
Exceptional therapist
Carlos is an exceptional therapist who provides a supportive and understanding environment. His expertise in emotionally focused therapy and his compassionate approach are execptional. I highly recommend his services to anyone seeking help with their mental health.
The most popular questions to discuss mental health
Yes, all information shared during therapy sessions is strictly confidential. Your privacy is of utmost importance, and I adhere to professional ethical guidelines to ensure that your personal information is protected.
To prepare for your first therapy session, think about the issues you want to address and any specific goals you have for therapy. It can also be helpful to write down any questions or concerns you may have. Arriving with an open mind and a willingness to engage in the process will help us get started on the right foot.
The number of therapy sessions needed varies based on individual goals and issues. Some clients find significant improvement in a few sessions, while others may benefit from ongoing therapy. We will work together to determine the best plan for your needs.
The cost of therapy sessions varies based on the type and length of the session. Please contact me for detailed information about fees and payment options. I strive to offer affordable and accessible mental health services.
If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. This allows me to offer the time slot to another client in need. You can contact me directly to make any changes to your appointment.
Contact Information
Your journey to emotional well-being starts with a simple conversation. Reach out today to take the first step towards a healthier, happier you.
Phone number
+1 (343) 597-8252
Email Address
[email protected]
Location
103 Marier Avenue, Ottawa, Ontario, K1L 5R9
Working time
- Monday - Friday:10 AM - 7 PM
- SaturdayClosed
- SundayClosed
