Emotionally Focused Therapy (EFT)

Understanding Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a highly effective, evidence-based approach designed to help individuals and couples improve their emotional connections and enhance their relationships. Developed by Dr. Sue Johnson, EFT focuses on the dynamics of adult attachment and the importance of secure bonds. Through EFT, clients can better understand their emotional responses and learn to foster healthier, more supportive relationships.

How EFT Works

EFT is grounded in the science of adult attachment and aims to create secure, lasting bonds between partners. The therapy is typically conducted over a series of structured sessions, each focusing on identifying and transforming negative patterns of interaction. The process involves three main stages:

1. De-escalation:

Identify and understand the negative cycle of interactions that contribute to conflict and distress.
Recognize the underlying emotions and attachment needs driving these negative patterns.
Develop new ways of responding that de-escalate tension and reduce conflict.

2. Restructuring Interactions:

Explore and express deeper emotional experiences and attachment needs in a safe and supportive environment.
Foster empathy and understanding between partners, enabling them to respond to each other’s needs more effectively.
Create new patterns of interaction that promote closeness and emotional security.

3. Consolidation:

Reinforce and integrate the positive changes made during therapy.
Develop strategies to maintain and build upon the improved emotional connection.
Ensure that the new patterns of interaction become lasting habits.

Benefits of EFT

EFT has been shown to be highly effective in improving relationship satisfaction and emotional well-being. Some of the key benefits include:

Enhanced Emotional Connection:
- Strengthen the bond between partners by fostering deeper emotional understanding and empathy.
Improved Communication:
- Learn to express emotions and needs clearly and constructively, reducing misunderstandings and conflicts.
Greater Relationship Satisfaction:
- Develop a more secure and fulfilling relationship, characterized by mutual support and intimacy.
Resilience in Facing Challenges:
- Build a strong emotional foundation that helps couples navigate life’s challenges together.

Who Can Benefit from EFT?

EFT is suitable for couples and individuals experiencing a range of relational and emotional issues, including:

Couples in Distress:
- Those facing frequent conflicts, emotional disconnection, or contemplating separation.
Premarital Counseling:
- Couples looking to strengthen their bond and build a solid foundation for marriage.
Individual Therapy:
- Individuals seeking to understand their emotional responses and improve their relationships with others.
Family Relationships:
- Families wanting to enhance emotional bonds and improve communication dynamics.

About the Psychotherapist

Carlos De La Parra Huerta

MA, MFT, OSRP, RP— Licensed Marriage and Family Counselor, Psychotherapist

Carlos De La Parra Huerta, MA, MFT, OSRP, RP, is a dedicated and compassionate therapist based in Ottawa. With extensive experience in Emotionally Focused Therapy, Couple Counseling, and Individual Therapy

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Why Choose Carlos Therapy for EFT?

Carlos brings extensive experience and a compassionate approach to EFT. Dedicated to providing a safe and supportive environment where you can explore and transform your emotional experiences. The goal is to help you build stronger, healthier relationships that bring joy and fulfillment to your life.

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Personalized support to help you navigate through life’s challenges.

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) helps individuals and couples strengthen their emotional bonds and improve communication. Through a compassionate approach, I guide you in understanding and reshaping emotional responses, fostering deeper connections and healthier relationships.

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Couples Counselling

Couple Counseling offers a supportive environment for partners to address relationship challenges and build a stronger, more fulfilling partnership. I help you navigate conflicts, improve communication, and enhance emotional intimacy, creating a solid foundation for a lasting relationship

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Individual Therapy

Individual Therapy provides a safe and confidential space for you to explore personal challenges, gain insights, and develop coping strategies. Whether you're dealing with anxiety, depression, or life transitions, I offer personalized support to help you achieve mental well-being and personal growth.

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Your Personalized Therapy Journey

01

Initial Consultation

It's an opportunity for you to share your story and for me to understand your needs. This session sets the foundation for our work together.

02

Assessment and Goal Setting

We will explore your background, experiences, and any underlying issues that may be affecting your well-being. Together, we will set clear and achievable goals for your therapy journey.

03

Therapeutic Intervention

This stage involves regular therapy sessions where we work on the issues identified during the assessment.

04

Review and Progress Evaluation

Periodically, we will review your progress and evaluate the effectiveness of our sessions. This stage ensures that we are on track to meet your goals and allows for any necessary adjustments to your therapy plan.