Explore Therapy Programs
Carlos Therapy offers a range of specialized therapy programs designed to support your mental health and well-being. Each program is tailored to address your unique needs, helping you navigate life's challenges and achieve personal growth. Explore the different therapy options available and find the right path for your journey towards emotional wellness.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) helps individuals and couples strengthen their emotional bonds and improve communication. Through a compassionate approach, I guide you in understanding and reshaping emotional responses, fostering deeper connections and healthier relationships.
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Couples Counseling
Couple Counseling offers a supportive environment for partners to address relationship challenges and build a stronger, more fulfilling partnership. I help you navigate conflicts, improve communication, and enhance emotional intimacy, creating a solid foundation for a lasting relationship
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Individual Therapy
Individual Therapy provides a safe and confidential space for you to explore personal challenges, gain insights, and develop coping strategies. Whether you're dealing with anxiety, depression, or life transitions, I offer personalized support to help you achieve mental well-being and personal growth.
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LGBT Counselling
LGBT Counseling offers tailored support for individuals navigating sexual orientation and gender identity issues. This inclusive and affirming therapy helps you explore your identity, address specific challenges, and build a supportive network. Experience compassionate and understanding care in a safe and welcoming environment.
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Family Therapy
Family Therapy focuses on improving communication and resolving conflicts within the family unit. By addressing family dynamics and fostering understanding, this therapy helps create a supportive and harmonious family environment. Strengthen your family bonds and navigate challenges together with professional guidance.
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Sex Therapy
Sex Therapy provides a safe and confidential space to address sexual concerns and improve intimacy. Whether you are facing individual or relationship issues, this therapy helps you understand and overcome sexual challenges, enhancing your sexual health and overall well-being.
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Reliability
Consistent and dependable therapeutic support you can trust.
Quality
High-standard therapy practices ensuring effective and professional care.
Support
Compassionate care tailored to your unique needs and challenges.
Confidentality
Your privacy is paramount; all sessions are completely confidential.
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Your Path to Healing and Growth
Together, we will navigate each stage of your therapy journey, ensuring you receive the support and care necessary for lasting positive change.
01
Initial Consultation
It's an opportunity for you to share your story and for me to understand your needs. This session sets the foundation for our work together.
02
Assessment and Goal Setting
We will explore your background, experiences, and any underlying issues that may be affecting your well-being. Together, we will set clear and achievable goals for your therapy journey.
03
Therapeutic Intervention
This stage involves regular therapy sessions where we work on the issues identified during the assessment.
04
Review and Progress Evaluation
Periodically, we will review your progress and evaluate the effectiveness of our sessions. This stage ensures that we are on track to meet your goals and allows for any necessary adjustments to your therapy plan.
